This class is intended for students ages 14 and up to learn self-defense, get in a better shape, release stress, and just to have a good time.
NGMA developed a complete training program for adult students of all ages and fitness levels. Each student can set and obtain his/her own individual goals and progress with rank advancements at his/her own pace. The adult class is made up of Kenpo karate and Small Circle Jujitsu that allow students to build their strength, endurance, self-discipline, self-esteem, while also teaching practical street self-defense skills.
The adult class allows students to be part of a team that supports and motivates each other to reach their goals and get in better shape. Class sessions are available in both the morning and evening to accommodate all schedules.
These classes focus on the standup striking techniques of the Martial Arts. A combination of different styles of standup fighting will help you to develop an arsenal of striking attacks using punches, kicks, knees, and elbows. Another great way to learn a new martial art while burning calories and getting in shape!